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Old 12-09-2013, 01:34 PM   #9
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
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dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
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Wasn't able to get my leg day logged in:

LEG DAY

Hips and knees have been bothering lately, but I went for it anyways

1. Back Squat: 6 x 6 with 185
2. Leg Press: 3 x 20
3. Leg Extensions: 4 x 15
4. Floor GHRs: 3 x 10
5. RDLS: 3 x 12
Core work.

Today I'm training back, so that means it's time for ROWS!!!
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