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Old 12-08-2013, 07:44 AM   #25
JTurner
JTurner
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Beach Pong Champion! Pinboliada Champion!
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Join Date: Oct 2011
Location: North West England
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08/12/13 - Squat, Bench & Bench

Squat w/Belt
160kg x 4
170kg x 4
175kg x 4

Comp. Bench
100kg x 4
110kg x 4
120kg x 4

Pull-Ups
BW x 5 x 5

3ct. Pause Bench
90kg x 5
95kg x 5

Busy day tomorrow so got the Monday session out of the way today. Not a bad day, just top sets this week, down sets from next week.
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