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Old 12-07-2013, 12:30 PM   #101
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
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12/6/13 -Been a busy week. I am a couple of days behind on my workouts. Gonna have to skip shoulders this week to get caught up. I am really liking JByrd's plan so far.

I talked myself out of, then back into, working out at least 4 times today. I am soooooo glad I went ahead and hit the gym. What a difference a couple of de-load weeks made. Today was my best, and strongest, deadlift workout to date.

Deadlift
warmups
135 x 10
185 x 5
225 x 3
275 x 2
315 x 3
320 x 3
325 x 5- Did 5 just because I could, lol. 315 came up VERY fast. 3 reps at 325 was way too easy imo, so I added in 2 more reps. I am starting to think I might actually be able to bring my dl up to par with my other two lifts. SUHWEET!!!

DB rows
warmups
40 x 12, 10

work sets
50 x 8
60 x 8
70 x 8

BTB's power shrugs
135 x 15
185 x 15
225 x 12
275 x 10
315 x 8, 8, 8

I like this workout more every time I do it. Can't wait to try this out on legs tomorrow.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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