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Old 12-07-2013, 08:37 AM   #2
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Monday 12/2/13 SQ/DL

Stretches for quads, hams, hips, glutes, and low back

Front Box Squats(paused on a paralell box)
45x5
95x3
135x1
185x5
195x5
205x5
215x5 added belt
225x5

Deadlifts- Sumo(hook grip)
135x3
225x1
315x1
365x1
405x1 added belt and briefs
455x1 added Titan Centurion a suit/straps up
480x1

Glute-Ham Raises
BW x3x10
1-Legged Leg Press(plates on each side)
2PL x15
3PL x15
4PLx15
each leg

1-Legged Seated Calf Raises
40x4x25
each leg

Standing Cable Crunches
100x20
120x20
140x20
Abs on Glute-Ham Raise
BW x12

(Awesome session. Deadlifts are coming along nicely.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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