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Old 12-07-2013, 02:28 AM   #8
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,780
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Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military 20/BAR 15/135 15/135 15/135
Rear Delt Machine 12/70 12/70 12/70
Side Cable Raises 12/20 12/20 12/20
Face Pulls 12/90 12/90
Band pull-a-parts 15 15 15
Hanging Leg raises 10 10 10
Incline Crunches 20 15 12
Strong work ... loved the volume ... keep up the good work buddy ...
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