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Old 12-07-2013, 02:26 AM   #7
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,533
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military
20/BAR
15/135
15/135
15/135

Rear Delt Machine
12/70
12/70
12/70

Side Cable Raises
12/20
12/20
12/20

Face Pulls
12/90
12/90

Band pull-a-parts
15
15
15

Hanging Leg raises
10
10
10

Incline Crunches
20
15
12
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Meet PR's: 425/315/475 Total: 1215 @179


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