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Old 12-06-2013, 06:15 PM   #11
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
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Quads: Front Squats

Hamstrings: GHRs

Biceps; Drag Curls

Triceps: Dips

Chest: DB incline bench

Shoulders: DB Shoulder Press

Low-Back: Deadlifts

Mid-Back: DB Rows

Traps: Hang Cleans

Abs: Barbell Rollouts

Forearms: Hammer Curls

Calves: Pushing a car.
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