View Single Post
Old 12-06-2013, 06:11 PM   #8
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

SHOULDERS

1. STANDING MILITARY PRESS: 5 x 5
2. SEATED ALT DB PRESS: 3 x 8 ea arm
3. SEATED DB LATERAL RAISES: 3 x Drop Sets of 10 reps using (30,25,10)
4. SINGLE ARM BENT OVER CABLE REAR RAISES: 4 x 20
5. BARBALL FRONT RAISES
6. Some shrugs

Hope everyone has a great ALOHA FRIDAY. Oh yea..had to get my flex fridays pic in before I headed to the gym. Aloha!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook