Originally Posted by Cutty
Squat - 185, 225, 270, 315x5, 370x3, 270x8
- Whew. never really did this kind of volume and heavy on squats.
Bench - 135, 155, 190, 220x5, 255x3, 190x8
- Felt slower than they looked.
Barbell Row - 135, 145, 175, 200x5, 235x3, 175x8
- I was already completely worn out from the first two exercises but chugged through this.
20 minutes cardio
- Didn't want to do this either.
Supps worked great, took a long time in the gym and kept me going!
Great work Cutty! Good tunes! Glad you hit some cardio too, even though you hate it as much as I do! For what it's worth, I rarely ever did cardio when I lost all my fat, just an FYI
! Keep that diet and heavy lifting rolling!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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