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Old 12-06-2013, 10:25 AM   #660
OHDL
OHDL
Wants more milk!
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Join Date: Mar 2013
Location: Ireland
Posts: 1,226
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 82455
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Paused squats (3 seconds)
60 kg x 5
70 kg x 5
90 kg x 5
90 kg x 5

- Man these are hard even at this weight, defiantly be beneficial though.

Press
30 kg x 5
40 kg x 5
45 kg x 5
52.5 kg x 5
40 kg x 11

- Forgot my wrist wraps so wrists were very sore before the last set.

Deadlift
165 kg x 3

- Ties my previous 3RM, new 5RM next time!

Weighted chins
BW + 12 kg x 5
BW + 17 kg x 3
BW + 22 kg x 2 [PR]

Underhand pull downs
65 kg x 15
65 kg x 10

Barbell holds
60 kg x 30 seconds
60 kg x 30 seconds
60 kg x 30 seconds

- My grip is really a big weak point, i also have quite small forearms also which doesnt help!

Today was just one of those days where i could have spent hours in the gym !
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Last edited by OHDL; 12-06-2013 at 02:23 PM.
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