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Old 12-06-2013, 07:47 AM   #17
BobbyMac
BobbyMac
is definitely not powerlifting
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Join Date: Nov 2013
Location: Bucharest, Romania
Posts: 186
Training Exp: about 3y (total combined)
Training Type: Fullbody
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ahh... Last day of my deload week. I'm going to give this program at least another 4 weeks, but I'm starting to think my body is better suited for full-body workouts. Even with 60% of my normal workload, my body continues to be significantly sore from each workout every day. I have the time and energy to do the workouts and I enjoy exercising 4 times a week, but it feels a little like overkill when I get to the last couple sets. Maybe this routine would have been better for me 2 years down the road or so.

Anyway, I'll see if I can get some good progress in for the upcoming weeks and if I'm still plateauing/backtracking or in pain every day I'll think about switching to a 5x5 workout. I have a few spreadsheets downloaded and one looks like a pretty good fit for me, but we'll see...

Here's what I did today:

Military Press: 4x12/10/8/6 (25/27.5/30/35kg)
Seated DB Press: 4x10 (10kg DBs)
Shrugs: 4x8 (30kg DBs)
Upright row: 4x12 (25kg)
Bicycle crunches: 5x20
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