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Old 12-05-2013, 10:23 PM   #7
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,013
Training Type: Bodybuilding
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CHEST DAY

1. Slight Incline DB Bench: 4 x 8..last set with 105s
2. Barbell Bench Press: 4 x 5 with 225
3. Weighted Dips: 3 x 10-12
4. Pec Dec Fly: 4 x 12
5. Seated Db Curls: whatevers
6. Cable Bent over Drag curl (Single Arm); again..whatevers

Great work, was able to push more weight and progress. Also felt a crazy pump during the pec fly from squeezing and holding contraction for 2 counts on each rep.
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