1. Slight Incline DB Bench: 4 x 8..last set with 105s
2. Barbell Bench Press: 4 x 5 with 225
3. Weighted Dips: 3 x 10-12
4. Pec Dec Fly: 4 x 12
5. Seated Db Curls: whatevers
6. Cable Bent over Drag curl (Single Arm); again..whatevers
Great work, was able to push more weight and progress. Also felt a crazy pump during the pec fly from squeezing and holding contraction for 2 counts on each rep.
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