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Old 12-05-2013, 11:13 AM   #16
BobbyMac
BobbyMac
must break you
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 230
Training Exp: about 3y (total combined)
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Quote:
Originally Posted by BendtheBar View Post
Destroy those legs.
Yeah, no problem! My legs are still a little destroyed today from my "deload leg workout" on Tuesday. Had my deload back workout today and it felt much easier than the leg workout. Here's what it looked like:

machine-assisted pull-ups: 4x12x60kg
machine-assisted chin-ups: 4x10x60kg
barbell rows: 4x12x40kg
cable rows: 4x10x50kg

One more day of deloading and then it's back to the heavy stuff.

Quote:
Originally Posted by jdmalm123 View Post
Feel the vibrations!
Feel it! Feel it! bom bom bom bom bom... bom bom bom bom bom...
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