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Old 12-04-2013, 11:12 PM   #6
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
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BACK DAY

1. Lat Pulldown: 4 x 8

2. DB Row: 4 x 6-8

3. Meadow Rows: 3 x 8 ea side
4th set was a drop-set with 6/8/10

4. Deadlift: 6 x 3 with 315. Training partner and I just went back and forth with minimum rest.

5. Reverse Grip Straight Arm Pulldown: 3 x 10

6. Single arm triceps pushdowns (just for the hell of it)

overall solid workout, came out of the gym to this view:
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