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Old 12-04-2013, 02:47 PM   #5
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Points: 26,126, Level: 96 Points: 26,126, Level: 96 Points: 26,126, Level: 96
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Join Date: Nov 2010
Location: Virginia Beach, VA
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#12 - Be patient. NO program will work overnight. While some say give it a month, I recommend at least a quarter (3 months for those who only think in terms of money and not calendars) to truly determine effectiveness.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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