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Old 12-04-2013, 01:56 PM   #4
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 770
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
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Quote:
Originally Posted by BendtheBar View Post
Guideline #2 - No more than 2-3 compound lifts per day
Guideline #3 - Start with a full body, evolve to splits
Guideline #4 - Use a maximum of 3-4 training days per week
Guideline #5 - If you canít hit it hard in one hour, you have no business training longer
Guideline #6 - No more than 20-25 sets per training day
Guideline #7 - Use a reasonable number of sets per body part
To put it another way, don't waste time doing more than what is needed to grow. Doing so will only make it harder to balance life and increase the risk of injury.

Doing "more" won't help you reach your goals faster. I think most new trainees approach training this way. It is a mistake. Nice one, Steve.
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