View Single Post
Old 12-04-2013, 01:43 PM   #653
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 3,317, Level: 35 Points: 3,317, Level: 35 Points: 3,317, Level: 35
Activity: 29% Activity: 29% Activity: 29%
 
OHDL's Avatar
 
100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,010
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 69855
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 5

Bench
40 kg x 5
50 kg x 5
60 kg x 5
67.5 kg x 5
67.5 kg x 5
70 kg x 5

- Fucked up the bench today, thought i had 65 kg on the 67.5 kg sets the weights were unbalanced and it really put me off!

Pendlay Row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

Hypers
15 kg x 12
20 kg x 12
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook