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Old 12-04-2013, 01:43 PM   #653
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
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Join Date: Mar 2013
Location: Ireland
Posts: 1,296
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
My Mood: Tired
Reputation: 85755
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 5

Bench
40 kg x 5
50 kg x 5
60 kg x 5
67.5 kg x 5
67.5 kg x 5
70 kg x 5

- Fucked up the bench today, thought i had 65 kg on the 67.5 kg sets the weights were unbalanced and it really put me off!

Pendlay Row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

Hypers
15 kg x 12
20 kg x 12
__________________
Current Goals - HB squat : 140 kg, Bench: 100 kg, High Pull : 100 kg

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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