View Single Post
Old 12-04-2013, 12:58 PM   #3
"the Grinder"
Senior Member
Max Brawn
Points: 10,405, Level: 67 Points: 10,405, Level: 67 Points: 10,405, Level: 67
Activity: 6% Activity: 6% Activity: 6%
BigJosh's Avatar

#11 is so very important for core stabliity and lower back health. And this is the first time I have ever seen it spoken about that I can recall. I'm very glad to see it's on the list. Knowing this fact would have probably saved me from a lot of issues i'm currently dealing with.
If anyone ever needs any ideas for non-spinal flexion ab work, let me know, i've got some suggestions.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
BigJosh is online now   Reply With Quote

Share with Facebook