Thread: Calf Training
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Old 12-04-2013, 06:25 AM   #8
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Originally Posted by bruteforce View Post
When building your calves, obviously progression is a big deal, just like any other body part. I'm curious about ROM though. Do I need to be using weight light enough that I can get all the way up on my toes for each rep, or go heavy enough that I'm still clearly coming a decent way off the floor but not to that full extension?
I always do full ROM and have no rep range; I take them suckers to burning failure, works a treat.

Several sets to failure, little break, just enough to let the cramping subside
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