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Old 12-03-2013, 09:04 PM   #19
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
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Quote:
Originally Posted by Adamite1114 View Post
Thank a lot BTB. Considering this for after my meet.
It's a great program Adam! I am currently on week 29 and used this up to my meet and beyond
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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