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Old 12-03-2013, 08:15 PM   #18
Adamite1114
Adamite1114
Is getting bigger.
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Join Date: May 2013
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Quote:
Originally Posted by BendtheBar View Post
60% x 5
80% x 5
3 sets of 100% x 5

I woul dstart with a 3x5 and add sets ONLY if you feel needed.
Thank a lot BTB. Considering this for after my meet.
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