View Single Post
Old 12-03-2013, 08:15 PM   #18
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13397
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
60% x 5
80% x 5
3 sets of 100% x 5

I woul dstart with a 3x5 and add sets ONLY if you feel needed.
Thank a lot BTB. Considering this for after my meet.
Adamite1114 is offline   Reply With Quote


Share with Facebook