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Old 12-03-2013, 06:09 PM   #15
Adamite1114
Adamite1114
Is getting bigger.
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Join Date: May 2013
Location: San Diego
Posts: 477
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
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Quote:
Originally Posted by BendtheBar View Post

Monday Workout
  • Bench Press 5 x 5
  • Pull Ups 3 x 10
  • Seated Overhead Press 5 x 5
  • Barbell Curls 3 x 10
  • Dips 3 x 10

Tuesday Workout
  • Squats 5 x 5
  • Deadlifts 3 x 5
  • Weighted Sit Ups 3 x 10-25
  • Calf Raise 3 x 10-20
  • *Leg Curl 3 x 10-15 (Optional)

Thursday Workout
  • Dumbbell Bench Press 3 x 10
  • Barbell or Dumbbell Rows 3 x 10
  • Close Grip Bench Press 4 x 5
  • Seated One or Two Arm Dumbbell Press 3 x 10
  • Dumbbell Curls 3 x 10

Friday Workout
  • Squats 48
  • Romanian Deadlifts 4 x 10
  • Planks 3 x 60 seconds
  • Calf Raise 3 x 10
  • *Leg Extensions 3 x 10-15 (Optional)
Hey BTB! I was wondering if you included warm up sets in this here? Or should someone include their own warm up sets? Like on the Tuesday workout do you perform five working sets for squats or are two of those warm ups?
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