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Old 12-03-2013, 06:13 AM   #5
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,113
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Ramrod View Post
Shoulder Dislocations 3x15
DB Rotator work 3x12

Bench 15/BAR 5/135 5/160 3/190 5/205 5/235 3/270 (5+ set, Only got 3)

Incline Bench Paused 10/135 10/155 10/175
Band Pull-a-parts 15 15 15

Wide Grip pulldowns - Rest/Pause 100lbs 13+8+6=27
Push ups 20sec rest 20 15 12
Strong work RR ... Heavy wt. and strong volume on buddy ... keep up the great work brother ...
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