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Old 12-03-2013, 12:57 AM   #4
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,601
Training Exp: 12
Training Type: Powerlifting
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Bench Night...Off night.. Going to pull through this week and deload next week. Going to try and recover and get back and hit it hard.

Shoulder Dislocations 3x15
DB Rotator work 3x12

Bench
15/BAR
5/135
5/160
3/190
5/205
5/235
3/270 (5+ set, Only got 3)

Incline Bench Paused
10/135
10/155
10/175

Band Pull-a-parts
15
15
15

Wide Grip pulldowns - Rest/Pause
100lbs
13+8+6=27

Push ups 20sec rest
20
15
12

Foam Rolled 10min
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Meet PR's: 425/315/475 Total: 1215 @179
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