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Old 12-03-2013, 12:57 AM   #3
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,600
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Training Type: Powerlifting
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Round 3
Week 3
Day SQ 1+

2nd day into my EFX Test Charge Hardcore Kit.

Instead of using the 90% numbers I went with 100% today. Felt good all day, but the weight felt heavy today. It happens, so after my 531 squat sets. I dropped down to 225 for some nice long Paused Squats..

Squats
10/BAR
10/135
5/170
5/215
3/255

Core Sets + Belt
5/320
2/360
3/405 + Wraps

Paused Squats
5/225 5sec
5/225 5sec
5/225 3 sec
12/225 Burnout

AB Pulldowns
25/130
25/130
20/130

DB Goblet Squats (First time for these)
8/85 - Quit was hurting my Knee
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