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Old 12-02-2013, 05:03 PM   #5788
Squatter
Squatter
is a Crazy Canuck
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,861
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Quote:
Originally Posted by moeheep View Post
42 reps at 135...AFTER the workout??? F-Me!

Also good volume on the squat dat SSSJ!!
Ya, I also threw a few F-bombs at my bench coach Dave lol.

Indeed, volume on the squats felt just right. Forgot to do paused ones tho! Doh!!

Quote:
Originally Posted by LtL View Post
Listen to that body. Nice work. What is your meet PB on bench?


Sent from my iPad using Tapatalk
Meet PR on bench is 253 lbs Al, set Nov 12th 2012 in Vegas. At my first meet, July 2012, I did 242. So, there was some progress there. Methinks right now I would likely be able to get 265 paused at a meet.

I am not sure if squatting prior affects my bench at meets. I do know I usually have a difficult time staying tight at meets, where I don't at the gym when I bench fresh.

Maybe I should start doing bench after squats?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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