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Old 12-02-2013, 11:30 AM   #10
Sparking33
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I've actually been using the Fast Start A/B workout routine from the article Adamite1114 posted, since I like its layout and volume! (you know how they say you have to like a workout to believe in it and make it give you results)

I was wondering: do the 4 x 8-10 sets have to be progressive sets or are they all straight sets? And do I add weight whenever I reach 10 reps on each of the 4 sets or is 3 sets of 10, and the last set of 8 enough?

I know I said I was going to use the Reeve's physique routine, but I kind of like this A/B style of training more and I wanted to try out the higher type of volume
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