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Old 12-02-2013, 09:35 AM   #5784
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
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Quote:
Originally Posted by Squatter View Post
CREW SQUAT DAY

Felt better today, so i ended up having a moderately heavy day. Lower back, posterior chain still not 100%, maybe around 75% recovered, so I will not lift now until Wednesday. I need 4 complete days off this coming week.

Form was OK today, except for some forward lean on the 2nd set of 375, so I knew I was almost done. No lean on anything else today, so I am happy!

Squats
145 X3
195 X3
235 X3
285 X3
325 X3
375 X3
375 X3
325 X5
285 X8

Front Squats
165 X8
165 X8
165 X10
These are feeling really good and my wrists are adjusting each week as I increase the weight. (Clean Grip)

Leg Press
3PPS X15
3PPS X15
3PPS X15

GHR
BW X10
BW X10
BW X7

Reverse Hypers
90 X6
90 X6
50 X8
Almost missed this work, posted right after I commented on you last days training! Strong as always Super Jim! Keep it up bud!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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