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Old 12-02-2013, 08:47 AM   #19
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
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Quote:
Originally Posted by Kels View Post
Monday 2nd December

Squats
2x8 bar
2x8 37.5kg
4x 40kg
4x 45kg
3 x 8 50kg
8 x 52.5kg

Paused squats (did these instead of good mornings because I did good mornings on Saturday)
6 x 35
6 x 37.5
6 x 40
Way to get in there and get the work done, Kels ! And you had a great last set progressing from last week! Very proud

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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