View Single Post
Old 12-02-2013, 06:24 AM   #11
BobbyMac
BobbyMac
must break you
Senior Member
Uber Brawn
Points: 1,345, Level: 20 Points: 1,345, Level: 20 Points: 1,345, Level: 20
Activity: 8% Activity: 8% Activity: 8%
 
BobbyMac's Avatar
 

Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 251
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Reputation: 11710
BobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributor
Default Day 1 of my deload week

I got a lot of rest last night and had a lot of coffee this morning so I had to resist the temptation to lift heavier than my planned 60% on all my lifts. I succeeded in the end, however.

My goal this week, aside from taking it easy, is to improve on my form (especially my core lifts) and concentrating on breathing. Since today was bench day and I feel my bench form is pretty solid, I was mostly focused on breathing. Here's what my lifts looked like:

Bench 4x12 (50kg)
incline DB bench 4x10 (20kg DBs)
close-grip bench 4x8 (40kg)
Dips 4x10 (60kg)

Tomorrow is leg day. I plan on putting a lot of effort into my squat form.
BobbyMac is online now   Reply With Quote


Share with Facebook
Sponsored Links