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Old 12-02-2013, 02:09 AM   #5783
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,404
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 948448
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Squatter View Post
CREW BENCH DAY

Bench Press
All Paused Bar X5 135 X5 185 X3 205 X3 245 X2
Add Commands 245 X1 245 X1
Finisher Fuckers 135 X19 135 X23

Meadows Rows
90 X8 135 X8 170 X8 170 X10 135 X8

Dips
BW X3 +35 X8 +45 X8 +45 X10 +45 X10

Pull Ups
BW X3 BW X4 BW X4 BW X4

EZ Bar Curls
Bar+50 X8 Bar+50 X8 Bar+50X8 Drop Set: Bar+25 X12
Quote:
Originally Posted by Squatter View Post
CREW SQUAT DAY
Squats
145 X3 195 X3 235 X3 285 X3 325 X3 375 X3 375 X3 325 X5 285 X8

Front Squats
165 X8 165 X8 165 X10

Leg Press
3PPS X15 3PPS X15 3PPS X15

GHR
BW X10 BW X10 BW X7

Reverse Hypers
90 X6 90 X6 50 X8
Simply superb working in both the sessions super Jim ... Heavy wt. combined with lots of volume ... what more one can ask for ... may be a 515 DL in next session ... keep up the great work brother ...
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