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Old 12-02-2013, 01:56 AM   #1634
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,310
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by fenrisulfr View Post
Yesterday

I bench pressed while my wife was training. She is doing a Bret Contreras routine. Getting great results!!

Bench Press all paused 175x5/5/5/5/5/7
Quote:
Originally Posted by fenrisulfr View Post
Pendlay row 175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9
Consistently strong working fen ... Keep up the good work buddy ..
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