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Old 12-01-2013, 02:41 PM   #19
1morerep
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December 1st, 2013; 10 weeks out (9 + 1).

Bench day!!!

1 x Bar x 10
2 x 135 x 5
1 x 225 x 3

4 x 275 x 10
1 x 265 x 10
5 x 260 x 10

Arnold Press

3 x 50 x 12

30lb db Fly's

3 x 10

35lb Cable Cross-overs

3 x 10

45lb Plate front raise

3 x 15

* Sauna, stretch and eat. I am going to hit volume for two more weeks. After that is...Monster Garage template time!!! I was planning to start next week but I need a good spotter for the heavy sets. Keep pushing, stay strong, stay healthy...Hooaaaaa!!!!
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540/385/515 (previous meet)



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Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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