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Old 12-01-2013, 02:11 PM   #375
Tannhauser
Tannhauser
reads long boring books
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Join Date: Mar 2011
Location: UK
Posts: 2,905
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Sunday

I had intended to do deadlifts today, but hadn't recovered from squats on Friday. I had intended to train through it, but my hamstring cramped up on the warm up sets, so that was that.

Did some pushing instead. I've been eating non-stop since Friday, and it seemed to have a positive effect on my strength.

Bench Press

Felt good on these today. No on around for a spot, so I had to be a bit careful.

100 (221) X 5
120 (265) X 5
130 (286) X 5
135 (297) X 5
137.5 (303) X 5

Paused bench press

Good two second plus pause on each rep

120 (265) X 5
120 (265) X 4

Overhead Press

Increase in strength on these finally. I'm a way off where I was earlier in the year (73 X 13), but this was a step in the right direction.

70 (154) X 8
70 (154) X 6
70 (154) X 6

Standing DB press

34 (75s) X 6
34 (75s) X 5
30 (66s) X 8
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