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Old 11-30-2013, 11:02 PM   #23
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,810
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Basically, you need to learn to create an arch in the lower back, stay tight and uncomfortable, and incorporate leg drive. Getting and staying tight reduces your range of motion.

It took me about a year to get the hang of it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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