Thread: Calf Training
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Old 11-30-2013, 06:57 PM   #7
Iron_Addict82
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Ive only been training for a year and half but I've found the horizontal hammer strength machine to be awesome. I do 3 sets of 45 with decent weight. I do 15 toes pointed inward, 15 toes straight and 15 toes pointed inward. Now since I'm fairly new to this but I've seen great growth. controlled negatives and a pause at top.
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