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Old 11-30-2013, 03:25 PM   #29
delarosa
delarosa
i pick em up, i put em down
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 84
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
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delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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week 5: Squat deload

single leg good mornings with 40 lb dumbbell 3x10 each leg

goblet squats 3x20 @ 45 lbs

hamstring curls and leg extensions 3x20

3x20 leg raises and side bends with a 35lb kettlebell 3x20.

FINALLY done with this week of deload cant wait to attack some weight next week
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Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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