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Old 11-30-2013, 07:07 AM   #15
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
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Saturday 30th November

Today was a double day because I had a road trip yesterday.

Deadlifts
2x 8 50kg
2x 8 60kg
2x 6 70kg

Shrugs
5x 10 60kg

Bent over rows
4x 8 25kg

Good mornings
4x 8 30kg

Military press
7 25kg
3x 8 20kg

Arnold presses
4x 8 7kg

Side bends
4x 10 15kg (obvs this was reps per side)

Weighted situps. Decline thingy
4x 10 6kg

Stretched

Then I ate a Mexican feast and ice cream. Good times

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