View Single Post
Old 11-29-2013, 10:49 PM   #30
Kroy
Kroy
has no status.
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
Default

Friday 11/29/13:

Rep. Bench Day:
Lifted in Afraziaaaa's basement gym cause other gym was closed. Still nursing bad arm

Flat Bench:
Bar x whatever
135 x 10
185 x 8
225 x 5
275 x 5
315 x 5
375 x 5
405 x 3
315 x 10- backoff set

CGBP off 2 Board:
275 x 3
315 x 3
356 x 2
405 x 3

Side Raises Seated:
3 x 12 x 25

Light Restorative Hammer Curls
2 x 25 x 25

Once again very painful- need to lay off squats for a week or 2 and see if I can heal
Kroy is offline   Reply With Quote


Share with Facebook