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Old 11-29-2013, 04:17 PM   #10
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
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Default 11/29/2013 BIG Aux W1

OHP
Working sets: 135x8, 155x2x8, 155x5, 135x6

Arnold Presses
45x8, 50x8, 55x8, 60x7

Decline situps w/ twist at top
10# medicine ball: 2 sets of 10 (After Thanksgiving, not the best idea. Haha)

DB Rows
70x10

Pretty good day and I was really just looking for a quick session to get the blood moving after mostly being inactive yesterday. Pretty solid day with improvements after last time I did this workout!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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