11/29/2013 BIG Aux W1
Working sets: 135x8, 155x2x8, 155x5, 135x6
45x8, 50x8, 55x8, 60x7
Decline situps w/ twist at top
10# medicine ball: 2 sets of 10 (After Thanksgiving, not the best idea. Haha)
Pretty good day and I was really just looking for a quick session to get the blood moving after mostly being inactive yesterday. Pretty solid day with improvements after last time I did this workout!
My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant