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Old 11-29-2013, 03:51 PM   #9
BobbyMac
BobbyMac
must break you
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 230
Training Exp: about 3y (total combined)
Training Type: Fullbody
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BtB & JB thanks for the support.

Next week is definitely a deload for me. The Thanksgiving wine and lack of sleep definitely played a part but it wasn't the entire formula for my crappy workout today. It was just my body telling me I need a break. Here's how I did today:

Military press: 10x42.5, 8x40, 7x40kg, fail
DB press: 10x18, 10x18, 9x18, 8x18kg
Shrugs: 4x8x50kg DB
Upright rows: 12x42.5, 12x42.5, 10x42.5, 7x42.5kg
abs: 5x20

It also didn't help that I was hungry the whole time. Thought I could make up for lack of energy with an energy drink but all it did was make me jittery and hungry.

On a more positive note, I wore a shirt I hadn't worn for a while and it looks a lot better on me now so at least I looked like a stud while failing at my lifts...

Last edited by BobbyMac; 11-30-2013 at 04:29 AM.
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