Basics of ketogenic dieting
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11-29-2013, 08:39 AM
one rep is plenty!
Less is More
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Join Date: Jan 2010
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Beer has no real nutritional value, so the rule would be: in moderation.
Work the calories into your plan if you must.
For your goal though, I would say skip it and have a glass of water.
Reach your goal, then celebrate.
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