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Old 11-29-2013, 03:32 AM   #8
Spunkrat
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Join Date: Oct 2013
Location: Adelaide, South Australia
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This looks pretty solid to me. For prettier arms though I think there's no harm in adding 2-3 sets of skullcrushers or pushdows instead of dips to assist slightly in growth if the dips turn out to be too much. I myself have used a full body routine very similar to this and made excellent progress in terms of body composition and strength, however developed a lower back issue as well as overall soreness and fatigue as the weights got heavier and switched to training each muscle twice a week instead of three as it suits my lifestyle and needs better. Just something to think about down the road.
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Age: 18 Weight and Height: 6'1, 108kg
Goals: Be healthy, get as big and strong as possible naturally

Lifts:

Bench Press - 110kg
Squat - 180kg
Deadlift - 220kg
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