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Old 11-28-2013, 06:53 AM   #14
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
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Thursday 28th November

Today I thought I'd like to do a circuit. I was quite wrong about this but I did it anyway.

1 min skipping rope
20 kettlebell squats @ 16kg
20 pushups
20 kettlebell swings @ 12kg
20 situps

Repeated four times with a break in between to collapse on the floor.

Lots of squat stretch today.

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