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Old 11-27-2013, 05:56 PM   #14
Booch10
Booch10
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Join Date: Nov 2013
Location: Connecticut
Posts: 316
Training Exp: 25+
Training Type: Powerlifting
Fav Exercise: Bench
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11/27
Stretch
Walk 1 Mile on treadmill
Stretch

Deadlift
Warm-up
Bar x 10
135 x 5
185 x 5
225 x 5
245 x 5x5

Barbell Bent Over Row
135 x 5
160 x 5
185 x 5x5

Barbell Curl
Bar x 10
65 x 5
95 x 5
105 x5,5,5,5,3

DL felt good, no pain or popping. Form is getting there.
Early workout tomorrow and then some major bulking!

Last edited by Booch10; 11-28-2013 at 10:23 AM.
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