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Old 11-27-2013, 04:35 PM   #28
delarosa
delarosa
on the quest to the IPF
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 75
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Training Type: Powerlifting
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week 5: deadlift DELOAD

wont be putting the bar on my back or touching one for the rest of this deload week.

hit single leg good mornings with a 45 lb dumbbell tried to get as much stretch as possible 3x10 each leg

goblet squats @ 50lbs 3x20

hamstring curls and leg extensions 3x20 for both.

finished off with some leg raises for a little core work 3x15 something simple.
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"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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