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Old 11-27-2013, 12:44 PM   #8
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 893
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Training Type: Powerlifting
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Default 11/26/2013 Back Wk 1

Had to change things a little as the power rack was taken up by guys squatting (which I will never interfere with!). Pulled from rubber 45s which put me in about the same starting position as low pin pulls.

Working sets (Versa-Gripps for all): 405x8, 415x8, 425x7, add belt: 455x5

Power Shrugs: 315x10, 365x2x10

BB Rows: 235x8, 195x2x8

Pretty good work today. I'm focusing on quality reps and not necessarily muscling up the weight on everything; squats, bench, pulls. If I feel form break, I'll lower the weight. I need to prevent injury and undue stress.
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My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
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