11/26/2013 Back Wk 1
Had to change things a little as the power rack was taken up by guys squatting (which I will never interfere with!). Pulled from rubber 45s which put me in about the same starting position as low pin pulls.
Working sets (Versa-Gripps for all): 405x8, 415x8, 425x7, add belt: 455x5
Power Shrugs: 315x10, 365x2x10
BB Rows: 235x8, 195x2x8
Pretty good work today. I'm focusing on quality reps and not necessarily muscling up the weight on everything; squats, bench, pulls. If I feel form break, I'll lower the weight. I need to prevent injury and undue stress.
My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant