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Old 11-26-2013, 03:52 PM   #27
delarosa
delarosa
on the quest to the IPF
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 78
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
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delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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back to your regular scheduled program

week 5: DELOAD- just enough to break a sweat but not enough to make you feel like you didnt cheat yourself... the things we do to get stronger.


3x3 floor press with 225

3x50 tricep push downs (used 25 on the cable machine)

McGill crunches 5x10sec hold on each side.
__________________
Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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