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Old 11-26-2013, 08:38 AM   #23
delarosa
delarosa
getting closer to where i wanna be
Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 58
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
Reputation: 760
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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Take a look at this article from Jonathan Byrds BIG Workout Plan

Byrds my coach and leading me up to the Fit Expo to have me just where i wanna be

http://bigworkoutplan.com/powerlifti...peaking-cycle/
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Best competition lifts 685/430/595 @ 220
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