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Old 11-26-2013, 08:33 AM   #22
delarosa
delarosa
getting closer to where i wanna be
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Brawn
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 74
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
My Mood: Relaxed
Reputation: 860
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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week 4

SKWAT !

warmed up

1x1 @ 550 felt shakey
1x1 @ 605 felt real smooth really stayed in the groove
1x1 @ 680 smoke show felt really good about it hit depth came up easy

front squats
3x6 (135,185,225)

3x25 hamstring curls
__________________
Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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